Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +12.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:24 | -22.7% | 51th | 4:55 |
| Run 2 | 5:35 | 6:29 | -14.1% | 78th | 5:03 |
| Run 3 | 8:04 | 7:01 | +14.9% | 100th | 5:22 |
| Run 4 | 7:53 | 7:12 | +9.5% | 100th | 5:25 |
| Run 5 | 9:03 | 7:21 | +22.9% | 100th | 5:30 |
| Run 6 | 11:28 | 7:23 | +55.1% | 100th | 5:30 |
| Run 7 | 5:59 | 7:11 | -16.8% | 75th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.7% | 67th | 4:14 |
| Sled Push | strength | 2:59 | 3:05 | -3.5% | 94th | 2:11 |
| Sled Pull | strength | 4:29 | 5:34 | -19.6% | 76th | 3:58 |
| Burpee Broad Jump | aerobic | 4:32 | 4:50 | -6.2% | 94th | 3:13 |
| Row | aerobic | 5:20 | 5:20 | -0.1% | 98th | 4:36 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 5:52 | -29.7% | 58th | 4:02 |
| Wall Balls | strength | 6:14 | 6:35 | -5.5% | 92th | 4:42 |
| Total Running | running | 52:59 | 49:45 | +6.5% | 98th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength