Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1283
Total Time
1:53:58
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:04 | -7.4% | 79th | 5:54 |
| Run 2 | 5:33 | 5:54 | -6.1% | 82th | 4:53 |
| Run 3 | 5:47 | 6:28 | -10.6% | 75th | 5:17 |
| Run 4 | 5:57 | 6:31 | -8.7% | 79th | 5:17 |
| Run 5 | 6:15 | 6:55 | -9.7% | 79th | 5:32 |
| Run 6 | 6:33 | 6:41 | -2.0% | 88th | 5:22 |
| Run 7 | 7:01 | 6:33 | +7.1% | 96th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:04 | -11.0% | 47th | 4:35 |
| Sled Push | strength | 3:12 | 3:29 | -8.1% | 84th | 2:39 |
| Sled Pull | strength | 5:55 | 7:11 | -17.7% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 8:59 | 7:58 | +12.7% | 96th | 5:39 |
| Row | aerobic | 6:30 | 5:35 | +16.3% | 100th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:47 | -25.3% | 52th | 2:07 |
| Sandbag Lunges | strength | 9:22 | 7:07 | +31.5% | 100th | 5:14 |
| Wall Balls | strength | 12:10 | 12:23 | -1.8% | 89th | 8:18 |
| Total Running | running | 43:39 | 46:29 | -6.1% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength