Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +12.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:40 | -15.4% | 88th | 4:55 |
| Run 2 | 7:10 | 6:46 | +5.9% | 100th | 5:03 |
| Run 3 | 6:36 | 7:19 | -9.9% | 93th | 5:22 |
| Run 4 | 7:42 | 7:32 | +2.2% | 99th | 5:25 |
| Run 5 | 8:58 | 7:42 | +16.3% | 100th | 5:30 |
| Run 6 | 8:58 | 7:44 | +15.7% | 100th | 5:30 |
| Run 7 | 8:57 | 7:30 | +19.1% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:00 | -11.9% | 71th | 4:14 |
| Sled Push | strength | 3:05 | 3:15 | -5.5% | 95th | 2:11 |
| Sled Pull | strength | 4:47 | 5:52 | -18.6% | 84th | 3:58 |
| Burpee Broad Jump | aerobic | 4:19 | 5:08 | -15.9% | 92th | 3:13 |
| Row | aerobic | 4:46 | 5:28 | -12.9% | 69th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.7% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 6:13 | -23.1% | 80th | 4:02 |
| Wall Balls | strength | 5:38 | 6:56 | -18.9% | 84th | 4:42 |
| Total Running | running | 54:00 | 52:01 | +3.8% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength