Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:45 | +16.7% | 100th | 4:55 |
| Run 2 | 7:53 | 6:50 | +15.2% | 100th | 5:03 |
| Run 3 | 8:28 | 7:24 | +14.2% | 100th | 5:22 |
| Run 4 | 8:37 | 7:37 | +12.9% | 100th | 5:25 |
| Run 5 | 8:24 | 7:48 | +7.5% | 100th | 5:30 |
| Run 6 | 8:03 | 7:50 | +2.6% | 100th | 5:30 |
| Run 7 | 7:58 | 7:36 | +4.7% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:02 | -9.5% | 85th | 4:14 |
| Sled Push | strength | 2:47 | 3:18 | -15.9% | 91th | 2:11 |
| Sled Pull | strength | 5:03 | 5:57 | -15.3% | 90th | 3:58 |
| Burpee Broad Jump | aerobic | 7:09 | 5:13 | +37.0% | 100th | 3:13 |
| Row | aerobic | 5:13 | 5:30 | -5.3% | 95th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:25 | -17.0% | 81th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 6:19 | -4.8% | 97th | 4:02 |
| Wall Balls | strength | 5:57 | 7:02 | -15.6% | 89th | 4:42 |
| Total Running | running | 57:16 | 52:40 | +8.7% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength