Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:54 | -20.9% | 77th | 4:55 |
| Run 2 | 7:49 | 6:59 | +11.8% | 100th | 5:03 |
| Run 3 | 8:43 | 7:34 | +15.0% | 100th | 5:22 |
| Run 4 | 8:01 | 7:48 | +2.6% | 100th | 5:25 |
| Run 5 | 8:39 | 7:59 | +8.1% | 100th | 5:30 |
| Run 6 | 9:11 | 8:02 | +14.2% | 100th | 5:30 |
| Run 7 | 7:25 | 7:47 | -4.7% | 98th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.9% | 99th | 4:14 |
| Sled Push | strength | 3:01 | 3:24 | -11.3% | 95th | 2:11 |
| Sled Pull | strength | 5:07 | 6:07 | -16.4% | 91th | 3:58 |
| Burpee Broad Jump | aerobic | 4:05 | 5:23 | -24.2% | 85th | 3:13 |
| Row | aerobic | 4:51 | 5:35 | -13.1% | 76th | 4:36 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.8% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 6:30 | -24.2% | 83th | 4:02 |
| Wall Balls | strength | 7:45 | 7:14 | +7.1% | 100th | 4:42 |
| Total Running | running | 55:16 | 53:54 | +2.5% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength