Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +12.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:03 | -5.2% | 99th | 4:55 |
| Run 2 | 7:29 | 7:08 | +4.8% | 100th | 5:03 |
| Run 3 | 8:16 | 7:46 | +6.4% | 100th | 5:22 |
| Run 4 | 8:44 | 7:57 | +9.7% | 100th | 5:25 |
| Run 5 | 8:46 | 8:15 | +6.1% | 100th | 5:30 |
| Run 6 | 8:34 | 8:18 | +3.1% | 100th | 5:30 |
| Run 7 | 8:47 | 7:56 | +10.6% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.5% | 98th | 4:14 |
| Sled Push | strength | 1:47 | 3:26 | -48.2% | 16th | 2:11 |
| Sled Pull | strength | 4:28 | 6:11 | -27.9% | 75th | 3:58 |
| Burpee Broad Jump | aerobic | 5:00 | 5:34 | -10.3% | 98th | 3:13 |
| Row | aerobic | 4:57 | 5:37 | -11.9% | 82th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:31 | -16.6% | 88th | 1:47 |
| Sandbag Lunges | strength | 6:56 | 6:45 | +2.5% | 100th | 4:02 |
| Wall Balls | strength | 6:07 | 7:30 | -18.5% | 91th | 4:42 |
| Total Running | running | 57:17 | 54:33 | +5.0% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength