Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.6% | 9th | 4:55 |
| Run 2 | 4:00 | 4:09 | -3.9% | 7th | 5:03 |
| Run 3 | 4:12 | 4:21 | -3.5% | 8th | 5:22 |
| Run 4 | 4:19 | 4:19 | -0.2% | 10th | 5:25 |
| Run 5 | 4:28 | 4:22 | +2.2% | 13th | 5:30 |
| Run 6 | 4:17 | 4:20 | -1.3% | 9th | 5:30 |
| Run 7 | 4:13 | 4:22 | -3.5% | 8th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.2% | 24th | 4:14 |
| Sled Push | strength | 1:40 | 1:37 | +2.3% | 9th | 2:11 |
| Sled Pull | strength | 2:51 | 2:59 | -4.9% | 6th | 3:58 |
| Burpee Broad Jump | aerobic | 3:40 | 2:14 | +64.1% | 72th | 3:13 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 11th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.7% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 2:54 | +14.3% | 24th | 4:02 |
| Wall Balls | strength | 3:49 | 3:33 | +7.5% | 14th | 4:42 |
| Total Running | running | 29:22 | 30:08 | -2.6% | 8th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength