Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.5% | 18th | 4:55 |
| Run 2 | 4:21 | 4:13 | +2.8% | 18th | 5:03 |
| Run 3 | 4:31 | 4:25 | +1.9% | 17th | 5:22 |
| Run 4 | 4:26 | 4:24 | +0.5% | 13th | 5:25 |
| Run 5 | 4:37 | 4:27 | +3.5% | 17th | 5:30 |
| Run 6 | 4:35 | 4:25 | +3.5% | 17th | 5:30 |
| Run 7 | 4:30 | 4:27 | +1.1% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 10th | 4:14 |
| Sled Push | strength | 2:07 | 1:40 | +26.7% | 53th | 2:11 |
| Sled Pull | strength | 3:17 | 3:04 | +6.8% | 20th | 3:58 |
| Burpee Broad Jump | aerobic | 2:14 | 2:18 | -3.3% | 13th | 3:13 |
| Row | aerobic | 4:02 | 4:12 | -4.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.5% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:00 | +12.2% | 26th | 4:02 |
| Wall Balls | strength | 4:02 | 3:38 | +10.8% | 26th | 4:42 |
| Total Running | running | 31:12 | 30:43 | +1.6% | 16th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength