Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 欣发 孔
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:07 | -5.7% | 9th | 4:55 |
| Run 2 | 4:03 | 4:15 | -4.7% | 8th | 5:03 |
| Run 3 | 4:23 | 4:27 | -1.6% | 13th | 5:22 |
| Run 4 | 4:23 | 4:26 | -1.2% | 11th | 5:25 |
| Run 5 | 4:27 | 4:29 | -0.8% | 12th | 5:30 |
| Run 6 | 4:18 | 4:27 | -3.5% | 9th | 5:30 |
| Run 7 | 4:13 | 4:28 | -5.8% | 8th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 21th | 4:14 |
| Sled Push | strength | 1:51 | 1:41 | +9.9% | 23th | 2:11 |
| Sled Pull | strength | 3:24 | 3:05 | +9.8% | 27th | 3:58 |
| Burpee Broad Jump | aerobic | 3:13 | 2:19 | +37.9% | 52th | 3:13 |
| Row | aerobic | 4:33 | 4:12 | +7.9% | 47th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.5% | 12th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +7.9% | 21th | 4:02 |
| Wall Balls | strength | 5:11 | 3:40 | +41.4% | 75th | 4:42 |
| Total Running | running | 29:40 | 30:53 | -4.0% | 9th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength