Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:07 | -11.4% | 5th | 4:55 |
| Run 2 | 4:07 | 4:15 | -3.2% | 11th | 5:03 |
| Run 3 | 4:23 | 4:27 | -1.6% | 13th | 5:22 |
| Run 4 | 4:26 | 4:26 | -0.1% | 13th | 5:25 |
| Run 5 | 4:40 | 4:29 | +4.0% | 19th | 5:30 |
| Run 6 | 4:41 | 4:27 | +5.1% | 20th | 5:30 |
| Run 7 | 4:42 | 4:28 | +4.9% | 21th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.4% | 6th | 4:14 |
| Sled Push | strength | 2:15 | 1:41 | +33.5% | 64th | 2:11 |
| Sled Pull | strength | 3:25 | 3:05 | +10.3% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:55 | 2:20 | +24.9% | 39th | 3:13 |
| Row | aerobic | 4:27 | 4:12 | +5.5% | 36th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.8% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +1.8% | 14th | 4:02 |
| Wall Balls | strength | 4:33 | 3:40 | +24.0% | 56th | 4:42 |
| Total Running | running | 30:38 | 30:54 | -0.9% | 12th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength