Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.9% | 3th | 4:55 |
| Run 2 | 3:32 | 3:43 | -5.1% | 1th | 5:03 |
| Run 3 | 3:43 | 3:51 | -3.6% | 1th | 5:22 |
| Run 4 | 3:41 | 3:47 | -2.8% | 0th | 5:25 |
| Run 5 | 3:45 | 3:48 | -1.6% | 0th | 5:30 |
| Run 6 | 3:51 | 3:46 | +2.2% | 1th | 5:30 |
| Run 7 | 3:47 | 3:50 | -1.5% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.4% | 6th | 4:14 |
| Sled Push | strength | 1:46 | 1:21 | +30.4% | 14th | 2:11 |
| Sled Pull | strength | 2:44 | 2:30 | +8.7% | 3th | 3:58 |
| Burpee Broad Jump | aerobic | 1:58 | 1:44 | +12.5% | 3th | 3:13 |
| Row | aerobic | 4:00 | 3:57 | +1.2% | 2th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:19 | +7.2% | 5th | 1:47 |
| Sandbag Lunges | strength | 2:39 | 2:21 | +12.3% | 4th | 4:02 |
| Wall Balls | strength | 3:53 | 2:58 | +30.3% | 18th | 4:42 |
| Total Running | running | 25:52 | 26:28 | -2.3% | 1th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength