Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.7% | 13th | 4:55 |
| Run 2 | 4:09 | 4:15 | -2.4% | 13th | 5:03 |
| Run 3 | 4:29 | 4:27 | +0.6% | 16th | 5:22 |
| Run 4 | 4:30 | 4:26 | +1.4% | 15th | 5:25 |
| Run 5 | 4:44 | 4:29 | +5.5% | 22th | 5:30 |
| Run 6 | 4:38 | 4:27 | +3.9% | 18th | 5:30 |
| Run 7 | 4:28 | 4:28 | -0.3% | 11th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.5% | 26th | 4:14 |
| Sled Push | strength | 1:50 | 1:41 | +8.8% | 21th | 2:11 |
| Sled Pull | strength | 3:37 | 3:05 | +16.7% | 39th | 3:58 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.9% | 29th | 3:13 |
| Row | aerobic | 4:28 | 4:13 | +5.9% | 39th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.9% | 22th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 3:01 | -7.1% | 8th | 4:02 |
| Wall Balls | strength | 4:02 | 3:40 | +9.9% | 26th | 4:42 |
| Total Running | running | 31:01 | 30:54 | +0.3% | 14th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength