Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gan-od Lkhagvajav
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.5% | 15th | 4:55 |
| Run 2 | 4:13 | 4:16 | -1.2% | 14th | 5:03 |
| Run 3 | 4:45 | 4:28 | +6.1% | 24th | 5:22 |
| Run 4 | 4:37 | 4:27 | +3.5% | 21th | 5:25 |
| Run 5 | 4:11 | 4:30 | -7.2% | 7th | 5:30 |
| Run 6 | 4:37 | 4:28 | +3.1% | 18th | 5:30 |
| Run 7 | 4:35 | 4:29 | +1.9% | 16th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.3% | 41th | 4:14 |
| Sled Push | strength | 2:11 | 1:41 | +28.8% | 58th | 2:11 |
| Sled Pull | strength | 2:48 | 3:06 | -10.2% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 2:25 | 2:21 | +2.7% | 17th | 3:13 |
| Row | aerobic | 4:27 | 4:13 | +5.3% | 36th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:48 | 3:03 | +24.5% | 43th | 4:02 |
| Wall Balls | strength | 3:44 | 3:41 | +1.1% | 9th | 4:42 |
| Total Running | running | 31:05 | 31:02 | +0.1% | 15th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength