Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:55 | -8.2% | 1th | 6:05 |
| Run 2 | 4:12 | 4:00 | +4.7% | 12th | 5:02 |
| Run 3 | 4:35 | 4:18 | +6.5% | 12th | 5:24 |
| Run 4 | 4:28 | 4:18 | +3.6% | 10th | 5:27 |
| Run 5 | 4:38 | 4:21 | +6.3% | 13th | 5:35 |
| Run 6 | 4:38 | 4:16 | +8.3% | 14th | 5:30 |
| Run 7 | 4:37 | 4:14 | +8.9% | 16th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -3.9% | 2th | 4:05 |
| Sled Push | strength | 1:36 | 1:20 | +19.2% | 33th | 1:45 |
| Sled Pull | strength | 3:08 | 2:40 | +17.5% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 1:56 | 2:03 | -6.3% | 2th | 3:05 |
| Row | aerobic | 3:58 | 4:01 | -1.4% | 4th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:17 | +9.1% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:25 | +30.2% | 42th | 3:24 |
| Wall Balls | strength | 3:51 | 3:34 | +7.8% | 8th | 4:52 |
| Total Running | running | 31:39 | 30:52 | +2.5% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength