Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1285
Total Time
1:54:18
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -0.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:05 | -10.0% | 74th | 5:54 |
| Run 2 | 5:13 | 5:55 | -12.0% | 71th | 4:53 |
| Run 3 | 5:51 | 6:29 | -9.8% | 77th | 5:17 |
| Run 4 | 5:57 | 6:32 | -9.0% | 79th | 5:17 |
| Run 5 | 6:15 | 6:56 | -9.9% | 79th | 5:32 |
| Run 6 | 6:33 | 6:42 | -2.3% | 88th | 5:22 |
| Run 7 | 6:55 | 6:34 | +5.3% | 95th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sled Pull - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.4% | 94th | 4:35 |
| Sled Push | strength | 5:05 | 3:29 | +45.4% | 100th | 2:39 |
| Sled Pull | strength | 10:23 | 7:12 | +43.9% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 6:51 | 8:00 | -14.4% | 79th | 5:39 |
| Row | aerobic | 5:09 | 5:36 | -8.0% | 72th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:48 | -11.3% | 79th | 2:07 |
| Sandbag Lunges | strength | 7:20 | 7:09 | +2.5% | 93th | 5:14 |
| Wall Balls | strength | 10:14 | 12:26 | -17.8% | 77th | 8:18 |
| Total Running | running | 43:07 | 46:36 | -7.5% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength