Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.6% | 25th | 4:55 |
| Run 2 | 4:21 | 4:16 | +1.8% | 18th | 5:03 |
| Run 3 | 4:24 | 4:28 | -1.8% | 14th | 5:22 |
| Run 4 | 4:27 | 4:27 | -0.4% | 14th | 5:25 |
| Run 5 | 4:25 | 4:30 | -2.2% | 10th | 5:30 |
| Run 6 | 4:33 | 4:29 | +1.4% | 14th | 5:30 |
| Run 7 | 4:25 | 4:30 | -2.0% | 11th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 31th | 4:14 |
| Sled Push | strength | 2:07 | 1:41 | +24.6% | 53th | 2:11 |
| Sled Pull | strength | 3:13 | 3:07 | +3.0% | 17th | 3:58 |
| Burpee Broad Jump | aerobic | 2:49 | 2:21 | +19.4% | 35th | 3:13 |
| Row | aerobic | 4:07 | 4:13 | -2.6% | 8th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:30 | +20.9% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:03 | +8.5% | 23th | 4:02 |
| Wall Balls | strength | 3:33 | 3:41 | -4.0% | 4th | 4:42 |
| Total Running | running | 31:00 | 31:05 | -0.3% | 13th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength