Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.6% | 18th | 4:55 |
| Run 2 | 4:22 | 4:16 | +2.0% | 19th | 5:03 |
| Run 3 | 4:22 | 4:29 | -2.8% | 12th | 5:22 |
| Run 4 | 4:34 | 4:28 | +2.0% | 17th | 5:25 |
| Run 5 | 4:30 | 4:31 | -0.6% | 13th | 5:30 |
| Run 6 | 4:34 | 4:29 | +1.5% | 15th | 5:30 |
| Run 7 | 4:43 | 4:30 | +4.5% | 21th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.7% | 14th | 4:14 |
| Sled Push | strength | 1:47 | 1:42 | +4.6% | 16th | 2:11 |
| Sled Pull | strength | 3:14 | 3:07 | +3.3% | 17th | 3:58 |
| Burpee Broad Jump | aerobic | 2:47 | 2:22 | +17.5% | 34th | 3:13 |
| Row | aerobic | 4:08 | 4:13 | -2.3% | 9th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -5.0% | 11th | 4:02 |
| Wall Balls | strength | 4:12 | 3:42 | +13.2% | 35th | 4:42 |
| Total Running | running | 31:18 | 31:09 | +0.4% | 16th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength