Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.1% | 10th | 4:55 |
| Run 2 | 4:08 | 4:17 | -3.5% | 12th | 5:03 |
| Run 3 | 4:24 | 4:29 | -2.1% | 14th | 5:22 |
| Run 4 | 4:26 | 4:28 | -1.0% | 13th | 5:25 |
| Run 5 | 4:32 | 4:31 | +0.1% | 14th | 5:30 |
| Run 6 | 4:27 | 4:29 | -1.1% | 12th | 5:30 |
| Run 7 | 4:31 | 4:31 | -0.0% | 13th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.4% | 47th | 4:14 |
| Sled Push | strength | 2:06 | 1:42 | +23.2% | 51th | 2:11 |
| Sled Pull | strength | 3:14 | 3:07 | +3.2% | 17th | 3:58 |
| Burpee Broad Jump | aerobic | 2:23 | 2:22 | +0.5% | 16th | 3:13 |
| Row | aerobic | 4:45 | 4:13 | +12.2% | 66th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.5% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:04 | +3.7% | 20th | 4:02 |
| Wall Balls | strength | 4:14 | 3:42 | +14.1% | 37th | 4:42 |
| Total Running | running | 30:22 | 31:10 | -2.6% | 11th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength