Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:10 | +10.8% | 31th | 4:55 |
| Run 2 | 4:33 | 4:18 | +5.5% | 25th | 5:03 |
| Run 3 | 4:36 | 4:31 | +1.6% | 19th | 5:22 |
| Run 4 | 4:44 | 4:30 | +4.8% | 24th | 5:25 |
| Run 5 | 4:42 | 4:34 | +2.9% | 21th | 5:30 |
| Run 6 | 4:51 | 4:32 | +6.9% | 28th | 5:30 |
| Run 7 | 4:50 | 4:33 | +6.1% | 25th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:54 | -4.1% | 6th | 4:14 |
| Sled Push | strength | 1:28 | 1:43 | -14.9% | 4th | 2:11 |
| Sled Pull | strength | 3:33 | 3:09 | +12.1% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 2:13 | 2:24 | -7.8% | 12th | 3:13 |
| Row | aerobic | 4:01 | 4:14 | -5.4% | 3th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.2% | 16th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:06 | -4.0% | 12th | 4:02 |
| Wall Balls | strength | 3:55 | 3:44 | +4.4% | 21th | 4:42 |
| Total Running | running | 32:54 | 31:25 | +4.7% | 22th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength