Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.2% | 3th | 4:55 |
| Run 2 | 3:45 | 3:45 | -0.4% | 3th | 5:03 |
| Run 3 | 3:57 | 3:54 | +1.2% | 3th | 5:22 |
| Run 4 | 4:02 | 3:50 | +5.0% | 3th | 5:25 |
| Run 5 | 4:06 | 3:51 | +6.1% | 4th | 5:30 |
| Run 6 | 3:57 | 3:49 | +3.3% | 2th | 5:30 |
| Run 7 | 4:02 | 3:53 | +3.6% | 2th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +1.9% | 4th | 4:14 |
| Sled Push | strength | 1:21 | 1:22 | -2.2% | 1th | 2:11 |
| Sled Pull | strength | 2:55 | 2:33 | +13.9% | 7th | 3:58 |
| Burpee Broad Jump | aerobic | 1:47 | 1:47 | -0.6% | 1th | 3:13 |
| Row | aerobic | 3:59 | 3:58 | +0.2% | 2th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:20 | -3.9% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:26 | 2:24 | +0.9% | 1th | 4:02 |
| Wall Balls | strength | 3:29 | 3:02 | +14.7% | 3th | 4:42 |
| Total Running | running | 27:24 | 26:49 | +2.1% | 3th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength