Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +12.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:11 | +16.7% | 46th | 4:55 |
| Run 2 | 4:58 | 4:18 | +15.1% | 47th | 5:03 |
| Run 3 | 4:54 | 4:31 | +8.2% | 30th | 5:22 |
| Run 4 | 4:37 | 4:30 | +2.2% | 21th | 5:25 |
| Run 5 | 4:35 | 4:34 | +0.3% | 16th | 5:30 |
| Run 6 | 4:47 | 4:32 | +5.4% | 24th | 5:30 |
| Run 7 | 4:48 | 4:33 | +5.4% | 23th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.6% | 19th | 4:14 |
| Sled Push | strength | 1:33 | 1:43 | -10.1% | 5th | 2:11 |
| Sled Pull | strength | 3:08 | 3:10 | -1.1% | 13th | 3:58 |
| Burpee Broad Jump | aerobic | 2:07 | 2:24 | -12.0% | 8th | 3:13 |
| Row | aerobic | 4:09 | 4:14 | -2.3% | 11th | 4:36 |
| Farmers Carry | strength | 1:19 | 1:31 | -14.0% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:31 | 3:06 | -19.1% | 2th | 4:02 |
| Wall Balls | strength | 3:40 | 3:45 | -2.3% | 6th | 4:42 |
| Total Running | running | 33:32 | 31:26 | +6.7% | 25th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength