Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1286
Total Time
1:54:22
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:05 | -2.5% | 88th | 5:54 |
| Run 2 | 6:14 | 5:55 | +5.1% | 95th | 4:53 |
| Run 3 | 6:30 | 6:29 | +0.1% | 92th | 5:17 |
| Run 4 | 6:52 | 6:32 | +5.0% | 95th | 5:17 |
| Run 5 | 6:38 | 6:56 | -4.5% | 86th | 5:32 |
| Run 6 | 6:58 | 6:42 | +3.9% | 94th | 5:22 |
| Run 7 | 7:09 | 6:34 | +8.8% | 97th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.6% | 82th | 4:35 |
| Sled Push | strength | 3:17 | 3:29 | -6.1% | 86th | 2:39 |
| Sled Pull | strength | 7:08 | 7:13 | -1.2% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 9:30 | 8:00 | +18.6% | 98th | 5:39 |
| Row | aerobic | 5:25 | 5:36 | -3.3% | 84th | 4:56 |
| Farmers Carry | strength | 2:39 | 2:48 | -5.4% | 87th | 2:07 |
| Sandbag Lunges | strength | 6:31 | 7:09 | -9.0% | 84th | 5:14 |
| Wall Balls | strength | 11:19 | 12:27 | -9.1% | 85th | 8:18 |
| Total Running | running | 47:16 | 46:38 | +1.3% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength