Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.1% | 31th | 4:55 |
| Run 2 | 4:07 | 4:20 | -5.1% | 11th | 5:03 |
| Run 3 | 4:31 | 4:33 | -0.9% | 17th | 5:22 |
| Run 4 | 4:37 | 4:32 | +1.5% | 21th | 5:25 |
| Run 5 | 5:07 | 4:36 | +11.2% | 38th | 5:30 |
| Run 6 | 4:32 | 4:34 | -0.9% | 13th | 5:30 |
| Run 7 | 4:39 | 4:35 | +1.4% | 19th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.2% | 10th | 4:14 |
| Sled Push | strength | 2:04 | 1:44 | +18.8% | 47th | 2:11 |
| Sled Pull | strength | 3:44 | 3:11 | +16.9% | 44th | 3:58 |
| Burpee Broad Jump | aerobic | 2:07 | 2:25 | -13.0% | 8th | 3:13 |
| Row | aerobic | 4:29 | 4:15 | +5.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.7% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.6% | 35th | 4:02 |
| Wall Balls | strength | 3:47 | 3:46 | +0.0% | 10th | 4:42 |
| Total Running | running | 32:11 | 31:38 | +1.7% | 19th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength