Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.5% | 19th | 4:55 |
| Run 2 | 4:16 | 4:20 | -1.8% | 15th | 5:03 |
| Run 3 | 4:31 | 4:33 | -1.0% | 17th | 5:22 |
| Run 4 | 4:25 | 4:33 | -3.0% | 12th | 5:25 |
| Run 5 | 4:27 | 4:36 | -3.4% | 12th | 5:30 |
| Run 6 | 4:34 | 4:34 | -0.2% | 15th | 5:30 |
| Run 7 | 4:40 | 4:35 | +1.7% | 20th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 20th | 4:14 |
| Sled Push | strength | 1:50 | 1:44 | +5.2% | 21th | 2:11 |
| Sled Pull | strength | 3:02 | 3:11 | -5.2% | 11th | 3:58 |
| Burpee Broad Jump | aerobic | 3:48 | 2:26 | +55.9% | 78th | 3:13 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 15th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.6% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.2% | 20th | 4:02 |
| Wall Balls | strength | 4:31 | 3:47 | +19.2% | 52th | 4:42 |
| Total Running | running | 31:07 | 31:40 | -1.8% | 15th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength