Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.2% | 23th | 4:55 |
| Run 2 | 4:30 | 4:20 | +3.5% | 23th | 5:03 |
| Run 3 | 4:37 | 4:33 | +1.1% | 20th | 5:22 |
| Run 4 | 4:33 | 4:33 | -0.1% | 16th | 5:25 |
| Run 5 | 4:34 | 4:36 | -0.9% | 14th | 5:30 |
| Run 6 | 4:35 | 4:34 | +0.0% | 17th | 5:30 |
| Run 7 | 4:29 | 4:35 | -2.4% | 12th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.6% | 16th | 4:14 |
| Sled Push | strength | 1:44 | 1:44 | -0.6% | 12th | 2:11 |
| Sled Pull | strength | 3:13 | 3:12 | +0.5% | 17th | 3:58 |
| Burpee Broad Jump | aerobic | 3:21 | 2:26 | +37.3% | 56th | 3:13 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 15th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.7% | 14th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:08 | +28.0% | 54th | 4:02 |
| Wall Balls | strength | 4:26 | 3:47 | +16.9% | 50th | 4:42 |
| Total Running | running | 31:39 | 31:41 | -0.2% | 17th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength