Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +3.9% | 24th | 4:55 |
| Run 2 | 4:27 | 4:21 | +2.0% | 22th | 5:03 |
| Run 3 | 4:36 | 4:35 | +0.3% | 19th | 5:22 |
| Run 4 | 4:43 | 4:34 | +3.1% | 23th | 5:25 |
| Run 5 | 5:00 | 4:37 | +8.0% | 31th | 5:30 |
| Run 6 | 4:40 | 4:36 | +1.4% | 19th | 5:30 |
| Run 7 | 4:38 | 4:36 | +0.4% | 18th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.4% | 18th | 4:14 |
| Sled Push | strength | 2:22 | 1:45 | +34.8% | 71th | 2:11 |
| Sled Pull | strength | 2:58 | 3:13 | -7.9% | 8th | 3:58 |
| Burpee Broad Jump | aerobic | 2:20 | 2:27 | -5.1% | 15th | 3:13 |
| Row | aerobic | 4:24 | 4:16 | +3.0% | 31th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.1% | 51th | 1:47 |
| Sandbag Lunges | strength | 2:39 | 3:10 | -16.4% | 4th | 4:02 |
| Wall Balls | strength | 4:16 | 3:48 | +11.9% | 40th | 4:42 |
| Total Running | running | 32:28 | 31:50 | +2.0% | 21th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength