Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +12.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:15 | +15.2% | 48th | 4:55 |
| Run 2 | 4:46 | 4:23 | +8.7% | 36th | 5:03 |
| Run 3 | 4:55 | 4:36 | +6.7% | 31th | 5:22 |
| Run 4 | 4:48 | 4:36 | +4.3% | 26th | 5:25 |
| Run 5 | 4:49 | 4:39 | +3.5% | 25th | 5:30 |
| Run 6 | 4:48 | 4:37 | +3.7% | 26th | 5:30 |
| Run 7 | 4:43 | 4:38 | +1.7% | 21th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.3% | 12th | 4:14 |
| Sled Push | strength | 1:50 | 1:46 | +3.7% | 21th | 2:11 |
| Sled Pull | strength | 3:15 | 3:14 | +0.2% | 18th | 3:58 |
| Burpee Broad Jump | aerobic | 3:10 | 2:28 | +27.6% | 50th | 3:13 |
| Row | aerobic | 4:02 | 4:16 | -5.8% | 4th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.7% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.5% | 17th | 4:02 |
| Wall Balls | strength | 3:48 | 3:50 | -1.0% | 12th | 4:42 |
| Total Running | running | 33:43 | 32:00 | +5.3% | 27th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength