Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +12.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:15 | +14.0% | 43th | 4:55 |
| Run 2 | 4:40 | 4:23 | +6.4% | 31th | 5:03 |
| Run 3 | 4:33 | 4:36 | -1.2% | 18th | 5:22 |
| Run 4 | 4:36 | 4:36 | -0.0% | 19th | 5:25 |
| Run 5 | 4:35 | 4:39 | -1.6% | 16th | 5:30 |
| Run 6 | 4:16 | 4:37 | -7.9% | 8th | 5:30 |
| Run 7 | 4:34 | 4:38 | -1.5% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:56 | +11.7% | 70th | 4:14 |
| Sled Push | strength | 2:31 | 1:46 | +42.4% | 78th | 2:11 |
| Sled Pull | strength | 3:33 | 3:14 | +9.5% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 2:51 | 2:28 | +14.8% | 36th | 3:13 |
| Row | aerobic | 4:40 | 4:16 | +9.0% | 57th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:33 | +29.6% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:11 | -1.0% | 19th | 4:02 |
| Wall Balls | strength | 3:18 | 3:50 | -14.1% | 1th | 4:42 |
| Total Running | running | 32:05 | 32:00 | +0.2% | 19th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength