Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +8.0% | 11th | 4:55 |
| Run 2 | 3:54 | 3:47 | +2.7% | 5th | 5:03 |
| Run 3 | 3:57 | 3:56 | +0.3% | 3th | 5:22 |
| Run 4 | 3:54 | 3:52 | +0.5% | 2th | 5:25 |
| Run 5 | 4:04 | 3:54 | +4.1% | 3th | 5:30 |
| Run 6 | 4:01 | 3:51 | +4.0% | 3th | 5:30 |
| Run 7 | 4:04 | 3:55 | +3.5% | 4th | 5:26 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.2% | 3th | 4:14 |
| Sled Push | strength | 1:26 | 1:24 | +2.4% | 3th | 2:11 |
| Sled Pull | strength | 2:35 | 2:35 | -0.5% | 2th | 3:58 |
| Burpee Broad Jump | aerobic | 1:55 | 1:49 | +4.8% | 3th | 3:13 |
| Row | aerobic | 4:02 | 3:59 | +1.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:20 | +8.9% | 10th | 1:47 |
| Sandbag Lunges | strength | 2:21 | 2:27 | -4.2% | 0th | 4:02 |
| Wall Balls | strength | 3:17 | 3:04 | +6.7% | 0th | 4:42 |
| Total Running | running | 27:51 | 27:05 | +2.8% | 4th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength