Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1287
Total Time
1:54:28
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:06 | -13.9% | 63th | 5:54 |
| Run 2 | 5:10 | 5:56 | -12.9% | 69th | 4:53 |
| Run 3 | 6:17 | 6:29 | -3.3% | 88th | 5:17 |
| Run 4 | 5:43 | 6:32 | -12.6% | 72th | 5:17 |
| Run 5 | 6:45 | 6:56 | -2.9% | 88th | 5:32 |
| Run 6 | 6:10 | 6:42 | -8.2% | 82th | 5:22 |
| Run 7 | 6:14 | 6:34 | -5.3% | 85th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.9% | 81th | 4:35 |
| Sled Push | strength | 3:15 | 3:30 | -7.2% | 85th | 2:39 |
| Sled Pull | strength | 7:34 | 7:13 | +4.7% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 11:01 | 8:01 | +37.3% | 100th | 5:39 |
| Row | aerobic | 6:05 | 5:36 | +8.5% | 99th | 4:56 |
| Farmers Carry | strength | 4:22 | 2:48 | +55.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:50 | 7:09 | -4.6% | 88th | 5:14 |
| Wall Balls | strength | 11:49 | 12:28 | -5.3% | 87th | 8:18 |
| Total Running | running | 42:26 | 46:40 | -9.1% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength