Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:20 | +10.0% | 39th | 4:55 |
| Run 2 | 4:25 | 4:28 | -1.3% | 20th | 5:03 |
| Run 3 | 4:51 | 4:42 | +2.9% | 28th | 5:22 |
| Run 4 | 4:47 | 4:42 | +1.5% | 25th | 5:25 |
| Run 5 | 5:00 | 4:46 | +4.7% | 31th | 5:30 |
| Run 6 | 4:49 | 4:44 | +1.4% | 26th | 5:30 |
| Run 7 | 4:56 | 4:44 | +3.9% | 30th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 30th | 4:14 |
| Sled Push | strength | 1:42 | 1:49 | -6.9% | 11th | 2:11 |
| Sled Pull | strength | 2:50 | 3:20 | -15.3% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 2:35 | +16.8% | 43th | 3:13 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 36th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:18 | -8.5% | 13th | 4:02 |
| Wall Balls | strength | 4:15 | 3:57 | +7.3% | 38th | 4:42 |
| Total Running | running | 33:35 | 32:46 | +2.5% | 26th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength