Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.2% | 34th | 4:55 |
| Run 2 | 4:37 | 4:29 | +2.9% | 28th | 5:03 |
| Run 3 | 4:51 | 4:43 | +2.7% | 28th | 5:22 |
| Run 4 | 4:50 | 4:43 | +2.3% | 27th | 5:25 |
| Run 5 | 4:58 | 4:47 | +3.8% | 30th | 5:30 |
| Run 6 | 5:10 | 4:45 | +8.5% | 40th | 5:30 |
| Run 7 | 5:02 | 4:45 | +5.7% | 34th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.0% | 14th | 4:14 |
| Sled Push | strength | 1:34 | 1:49 | -14.5% | 7th | 2:11 |
| Sled Pull | strength | 3:10 | 3:21 | -5.6% | 14th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 2:35 | +16.2% | 43th | 3:13 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 43th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:19 | +10.2% | 37th | 4:02 |
| Wall Balls | strength | 4:11 | 3:58 | +5.3% | 33th | 4:42 |
| Total Running | running | 34:11 | 32:51 | +4.0% | 30th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength