Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.4% | 26th | 4:55 |
| Run 2 | 4:37 | 4:29 | +2.9% | 28th | 5:03 |
| Run 3 | 5:03 | 4:43 | +6.9% | 38th | 5:22 |
| Run 4 | 5:13 | 4:43 | +10.3% | 44th | 5:25 |
| Run 5 | 5:04 | 4:47 | +5.8% | 36th | 5:30 |
| Run 6 | 5:09 | 4:45 | +8.1% | 38th | 5:30 |
| Run 7 | 5:10 | 4:45 | +8.5% | 43th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 44th | 4:14 |
| Sled Push | strength | 1:34 | 1:49 | -14.5% | 7th | 2:11 |
| Sled Pull | strength | 3:32 | 3:21 | +5.2% | 31th | 3:58 |
| Burpee Broad Jump | aerobic | 2:29 | 2:35 | -4.4% | 20th | 3:13 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 50th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 26th | 1:47 |
| Sandbag Lunges | strength | 2:40 | 3:19 | -19.9% | 5th | 4:02 |
| Wall Balls | strength | 3:54 | 3:58 | -1.9% | 20th | 4:42 |
| Total Running | running | 34:44 | 32:53 | +5.6% | 34th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength