Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +12.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:21 | +1.2% | 25th | 4:55 |
| Run 2 | 4:50 | 4:29 | +7.6% | 38th | 5:03 |
| Run 3 | 5:08 | 4:43 | +8.5% | 42th | 5:22 |
| Run 4 | 4:57 | 4:43 | +4.6% | 31th | 5:25 |
| Run 5 | 5:00 | 4:47 | +4.3% | 31th | 5:30 |
| Run 6 | 7:10 | 4:46 | +50.3% | 94th | 5:30 |
| Run 7 | 4:56 | 4:46 | +3.5% | 30th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:59 | -4.7% | 8th | 4:14 |
| Sled Push | strength | 1:55 | 1:50 | +4.5% | 30th | 2:11 |
| Sled Pull | strength | 3:18 | 3:21 | -1.8% | 21th | 3:58 |
| Burpee Broad Jump | aerobic | 2:35 | 2:36 | -0.7% | 25th | 3:13 |
| Row | aerobic | 4:15 | 4:20 | -2.0% | 18th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:35 | -13.2% | 3th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -6.0% | 17th | 4:02 |
| Wall Balls | strength | 3:50 | 3:58 | -3.7% | 15th | 4:42 |
| Total Running | running | 36:26 | 32:54 | +10.7% | 47th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength