Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +12.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:22 | -10.4% | 10th | 4:55 |
| Run 2 | 4:26 | 4:29 | -1.4% | 21th | 5:03 |
| Run 3 | 4:28 | 4:44 | -5.7% | 15th | 5:22 |
| Run 4 | 4:32 | 4:44 | -4.4% | 15th | 5:25 |
| Run 5 | 4:36 | 4:48 | -4.2% | 16th | 5:30 |
| Run 6 | 4:37 | 4:46 | -3.4% | 18th | 5:30 |
| Run 7 | 6:40 | 4:46 | +39.6% | 91th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 44th | 4:14 |
| Sled Push | strength | 2:26 | 1:50 | +32.3% | 74th | 2:11 |
| Sled Pull | strength | 3:49 | 3:22 | +13.3% | 47th | 3:58 |
| Burpee Broad Jump | aerobic | 2:44 | 2:36 | +4.8% | 30th | 3:13 |
| Row | aerobic | 4:28 | 4:20 | +2.9% | 39th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.8% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.7% | 30th | 4:02 |
| Wall Balls | strength | 4:46 | 3:59 | +19.5% | 63th | 4:42 |
| Total Running | running | 33:14 | 32:58 | +0.8% | 23th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength