Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.7% | 37th | 4:55 |
| Run 2 | 4:40 | 4:29 | +3.7% | 31th | 5:03 |
| Run 3 | 4:53 | 4:44 | +3.0% | 29th | 5:22 |
| Run 4 | 4:58 | 4:44 | +4.7% | 33th | 5:25 |
| Run 5 | 5:00 | 4:48 | +4.1% | 31th | 5:30 |
| Run 6 | 4:56 | 4:46 | +3.2% | 31th | 5:30 |
| Run 7 | 4:50 | 4:46 | +1.2% | 25th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.6% | 21th | 4:14 |
| Sled Push | strength | 1:37 | 1:50 | -12.1% | 8th | 2:11 |
| Sled Pull | strength | 2:53 | 3:22 | -14.5% | 6th | 3:58 |
| Burpee Broad Jump | aerobic | 3:20 | 2:36 | +27.7% | 55th | 3:13 |
| Row | aerobic | 4:11 | 4:20 | -3.6% | 15th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:35 | +32.6% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:20 | +15.6% | 46th | 4:02 |
| Wall Balls | strength | 4:11 | 3:59 | +4.8% | 33th | 4:42 |
| Total Running | running | 34:02 | 32:58 | +3.2% | 29th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength