Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +12.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:22 | +16.3% | 62th | 4:55 |
| Run 2 | 5:07 | 4:30 | +13.4% | 56th | 5:03 |
| Run 3 | 5:09 | 4:45 | +8.4% | 43th | 5:22 |
| Run 4 | 4:48 | 4:45 | +0.9% | 26th | 5:25 |
| Run 5 | 5:04 | 4:49 | +5.1% | 36th | 5:30 |
| Run 6 | 5:05 | 4:47 | +6.0% | 35th | 5:30 |
| Run 7 | 4:56 | 4:47 | +3.0% | 30th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:59 | -4.9% | 8th | 4:14 |
| Sled Push | strength | 1:55 | 1:50 | +3.7% | 30th | 2:11 |
| Sled Pull | strength | 2:55 | 3:23 | -13.8% | 7th | 3:58 |
| Burpee Broad Jump | aerobic | 2:45 | 2:37 | +4.8% | 32th | 3:13 |
| Row | aerobic | 4:08 | 4:20 | -4.9% | 9th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.3% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:21 | +8.2% | 36th | 4:02 |
| Wall Balls | strength | 4:14 | 4:00 | +5.7% | 37th | 4:42 |
| Total Running | running | 35:15 | 33:04 | +6.6% | 35th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength