Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +1.0% | 26th | 4:55 |
| Run 2 | 4:20 | 4:31 | -4.1% | 17th | 5:03 |
| Run 3 | 4:39 | 4:45 | -2.3% | 21th | 5:22 |
| Run 4 | 4:37 | 4:45 | -3.1% | 21th | 5:25 |
| Run 5 | 4:47 | 4:49 | -0.9% | 24th | 5:30 |
| Run 6 | 4:48 | 4:48 | -0.1% | 26th | 5:30 |
| Run 7 | 4:52 | 4:47 | +1.4% | 27th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 26th | 4:14 |
| Sled Push | strength | 2:12 | 1:51 | +18.8% | 59th | 2:11 |
| Sled Pull | strength | 4:25 | 3:23 | +30.3% | 72th | 3:58 |
| Burpee Broad Jump | aerobic | 2:52 | 2:37 | +9.0% | 37th | 3:13 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 45th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.3% | 53th | 1:47 |
| Sandbag Lunges | strength | 3:48 | 3:21 | +12.9% | 43th | 4:02 |
| Wall Balls | strength | 3:42 | 4:00 | -7.8% | 8th | 4:42 |
| Total Running | running | 32:29 | 33:07 | -2.0% | 21th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength