Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:23 | +11.4% | 48th | 4:55 |
| Run 2 | 4:41 | 4:31 | +3.5% | 31th | 5:03 |
| Run 3 | 4:51 | 4:46 | +1.7% | 28th | 5:22 |
| Run 4 | 4:54 | 4:46 | +2.6% | 29th | 5:25 |
| Run 5 | 5:02 | 4:50 | +4.0% | 34th | 5:30 |
| Run 6 | 5:02 | 4:48 | +4.5% | 34th | 5:30 |
| Run 7 | 5:01 | 4:48 | +4.3% | 34th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 33th | 4:14 |
| Sled Push | strength | 1:59 | 1:51 | +6.8% | 38th | 2:11 |
| Sled Pull | strength | 3:16 | 3:23 | -3.9% | 19th | 3:58 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.4% | 48th | 3:13 |
| Row | aerobic | 4:20 | 4:21 | -0.5% | 23th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.8% | 25th | 4:02 |
| Wall Balls | strength | 3:59 | 4:01 | -1.0% | 23th | 4:42 |
| Total Running | running | 34:25 | 33:12 | +3.7% | 33th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength