Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:25 | +10.1% | 44th | 4:55 |
| Run 2 | 4:57 | 4:32 | +8.9% | 45th | 5:03 |
| Run 3 | 4:57 | 4:47 | +3.3% | 33th | 5:22 |
| Run 4 | 5:09 | 4:48 | +7.3% | 41th | 5:25 |
| Run 5 | 5:11 | 4:51 | +6.5% | 40th | 5:30 |
| Run 6 | 4:53 | 4:50 | +0.8% | 28th | 5:30 |
| Run 7 | 5:22 | 4:50 | +11.0% | 53th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -4.1% | 12th | 4:14 |
| Sled Push | strength | 1:45 | 1:52 | -6.4% | 13th | 2:11 |
| Sled Pull | strength | 3:22 | 3:25 | -1.6% | 25th | 3:58 |
| Burpee Broad Jump | aerobic | 3:08 | 2:39 | +17.6% | 49th | 3:13 |
| Row | aerobic | 4:22 | 4:21 | +0.1% | 26th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.2% | 5th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.1% | 24th | 4:02 |
| Wall Balls | strength | 4:10 | 4:03 | +2.8% | 32th | 4:42 |
| Total Running | running | 35:21 | 33:22 | +5.9% | 36th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength