Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:25 | +6.3% | 34th | 4:55 |
| Run 2 | 4:32 | 4:32 | -0.4% | 25th | 5:03 |
| Run 3 | 4:42 | 4:47 | -2.0% | 22th | 5:22 |
| Run 4 | 4:56 | 4:48 | +2.7% | 30th | 5:25 |
| Run 5 | 5:03 | 4:52 | +3.7% | 35th | 5:30 |
| Run 6 | 4:54 | 4:50 | +1.1% | 29th | 5:30 |
| Run 7 | 5:16 | 4:50 | +8.9% | 50th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.3% | 33th | 4:14 |
| Sled Push | strength | 1:51 | 1:52 | -1.2% | 23th | 2:11 |
| Sled Pull | strength | 2:47 | 3:25 | -18.8% | 4th | 3:58 |
| Burpee Broad Jump | aerobic | 3:05 | 2:39 | +15.6% | 47th | 3:13 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 28th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.6% | 35th | 4:02 |
| Wall Balls | strength | 3:55 | 4:03 | -3.4% | 21th | 4:42 |
| Total Running | running | 34:05 | 33:24 | +2.0% | 30th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength