Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.5% | 29th | 4:55 |
| Run 2 | 4:55 | 4:33 | +8.0% | 42th | 5:03 |
| Run 3 | 5:33 | 4:47 | +15.7% | 58th | 5:22 |
| Run 4 | 5:25 | 4:48 | +12.7% | 53th | 5:25 |
| Run 5 | 5:28 | 4:52 | +12.2% | 54th | 5:30 |
| Run 6 | 5:19 | 4:50 | +9.7% | 47th | 5:30 |
| Run 7 | 5:13 | 4:50 | +7.8% | 46th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 20th | 4:14 |
| Sled Push | strength | 1:23 | 1:52 | -26.1% | 2th | 2:11 |
| Sled Pull | strength | 2:27 | 3:25 | -28.5% | 0th | 3:58 |
| Burpee Broad Jump | aerobic | 2:02 | 2:40 | -23.8% | 5th | 3:13 |
| Row | aerobic | 4:43 | 4:21 | +8.0% | 63th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.2% | 34th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:24 | -2.7% | 23th | 4:02 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 17th | 4:42 |
| Total Running | running | 36:25 | 33:25 | +9.0% | 47th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength