Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:27 | -9.0% | 13th | 4:55 |
| Run 2 | 4:25 | 4:34 | -3.5% | 20th | 5:03 |
| Run 3 | 4:42 | 4:49 | -2.6% | 22th | 5:22 |
| Run 4 | 4:37 | 4:50 | -4.6% | 21th | 5:25 |
| Run 5 | 4:35 | 4:54 | -6.5% | 16th | 5:30 |
| Run 6 | 4:26 | 4:52 | -9.2% | 11th | 5:30 |
| Run 7 | 4:32 | 4:52 | -6.9% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 49th | 4:14 |
| Sled Push | strength | 2:23 | 1:53 | +26.2% | 72th | 2:11 |
| Sled Pull | strength | 4:16 | 3:27 | +23.5% | 66th | 3:58 |
| Burpee Broad Jump | aerobic | 2:49 | 2:41 | +4.5% | 35th | 3:13 |
| Row | aerobic | 4:39 | 4:22 | +6.2% | 54th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 3:26 | +23.0% | 62th | 4:02 |
| Wall Balls | strength | 6:16 | 4:05 | +53.1% | 93th | 4:42 |
| Total Running | running | 31:20 | 33:37 | -6.8% | 17th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength