Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.8% | 18th | 4:55 |
| Run 2 | 4:19 | 4:35 | -5.9% | 17th | 5:03 |
| Run 3 | 4:26 | 4:50 | -8.4% | 14th | 5:22 |
| Run 4 | 4:34 | 4:51 | -5.9% | 17th | 5:25 |
| Run 5 | 4:40 | 4:55 | -5.1% | 19th | 5:30 |
| Run 6 | 5:18 | 4:53 | +8.3% | 46th | 5:30 |
| Run 7 | 5:24 | 4:52 | +10.6% | 54th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 38th | 4:14 |
| Sled Push | strength | 2:03 | 1:53 | +8.2% | 45th | 2:11 |
| Sled Pull | strength | 3:33 | 3:28 | +2.4% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.2% | 33th | 3:13 |
| Row | aerobic | 4:37 | 4:23 | +5.3% | 51th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.4% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:27 | +14.8% | 49th | 4:02 |
| Wall Balls | strength | 4:20 | 4:06 | +5.6% | 45th | 4:42 |
| Total Running | running | 32:53 | 33:43 | -2.5% | 22th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength