Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1289
Total Time
1:54:34
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:06 | +8.1% | 98th | 5:54 |
| Run 2 | 5:55 | 5:56 | -0.4% | 92th | 4:53 |
| Run 3 | 6:53 | 6:30 | +5.9% | 96th | 5:17 |
| Run 4 | 6:57 | 6:32 | +6.1% | 96th | 5:17 |
| Run 5 | 7:02 | 6:57 | +1.1% | 92th | 5:32 |
| Run 6 | 6:58 | 6:43 | +3.7% | 94th | 5:22 |
| Run 7 | 6:48 | 6:35 | +3.3% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:05 | -6.6% | 71th | 4:35 |
| Sled Push | strength | 2:46 | 3:30 | -21.1% | 62th | 2:39 |
| Sled Pull | strength | 6:08 | 7:14 | -15.3% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 7:11 | 8:01 | -10.6% | 83th | 5:39 |
| Row | aerobic | 5:24 | 5:36 | -3.7% | 84th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.4% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 7:10 | -20.3% | 69th | 5:14 |
| Wall Balls | strength | 13:44 | 12:29 | +10.0% | 94th | 8:18 |
| Total Running | running | 48:14 | 46:42 | +3.2% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength