Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.7% | 12th | 4:55 |
| Run 2 | 4:08 | 3:55 | +5.5% | 12th | 5:03 |
| Run 3 | 4:08 | 4:04 | +1.4% | 7th | 5:22 |
| Run 4 | 4:13 | 4:01 | +4.6% | 7th | 5:25 |
| Run 5 | 4:09 | 4:03 | +2.2% | 5th | 5:30 |
| Run 6 | 4:02 | 4:01 | +0.3% | 4th | 5:30 |
| Run 7 | 4:04 | 4:04 | -0.3% | 4th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.2% | 12th | 4:14 |
| Sled Push | strength | 1:54 | 1:28 | +28.7% | 28th | 2:11 |
| Sled Pull | strength | 2:48 | 2:43 | +2.5% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 1:51 | 1:57 | -5.9% | 2th | 3:13 |
| Row | aerobic | 4:08 | 4:03 | +2.0% | 9th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.5% | 30th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:36 | +0.3% | 3th | 4:02 |
| Wall Balls | strength | 3:19 | 3:14 | +2.5% | 1th | 4:42 |
| Total Running | running | 28:46 | 28:06 | +2.3% | 7th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength