Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:29 | -5.9% | 19th | 4:55 |
| Run 2 | 4:29 | 4:37 | -3.1% | 22th | 5:03 |
| Run 3 | 9:50 | 4:52 | +101.4% | 100th | 5:22 |
| Run 4 | 4:50 | 4:53 | -1.3% | 27th | 5:25 |
| Run 5 | 4:42 | 4:57 | -5.4% | 21th | 5:30 |
| Run 6 | 4:35 | 4:56 | -7.3% | 17th | 5:30 |
| Run 7 | 4:34 | 4:55 | -7.4% | 14th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:02 | -8.6% | 3th | 4:14 |
| Sled Push | strength | 1:39 | 1:55 | -14.0% | 9th | 2:11 |
| Sled Pull | strength | 3:29 | 3:30 | -0.8% | 30th | 3:58 |
| Burpee Broad Jump | aerobic | 2:29 | 2:45 | -9.7% | 20th | 3:13 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 43th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.7% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:30 | -13.9% | 12th | 4:02 |
| Wall Balls | strength | 3:42 | 4:09 | -11.0% | 8th | 4:42 |
| Total Running | running | 37:14 | 34:02 | +9.4% | 52th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength