Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +12.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:31 | +8.5% | 49th | 4:55 |
| Run 2 | 4:56 | 4:39 | +6.0% | 44th | 5:03 |
| Run 3 | 4:50 | 4:55 | -1.7% | 27th | 5:22 |
| Run 4 | 5:02 | 4:56 | +2.0% | 35th | 5:25 |
| Run 5 | 4:56 | 5:00 | -1.4% | 28th | 5:30 |
| Run 6 | 4:50 | 4:59 | -3.1% | 27th | 5:30 |
| Run 7 | 4:54 | 4:57 | -1.3% | 28th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 53th | 4:14 |
| Sled Push | strength | 1:54 | 1:56 | -2.0% | 28th | 2:11 |
| Sled Pull | strength | 3:31 | 3:32 | -0.8% | 31th | 3:58 |
| Burpee Broad Jump | aerobic | 3:46 | 2:47 | +35.3% | 76th | 3:13 |
| Row | aerobic | 4:24 | 4:25 | -0.4% | 31th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:39 | +13.0% | 66th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.1% | 46th | 4:02 |
| Wall Balls | strength | 4:51 | 4:11 | +15.6% | 66th | 4:42 |
| Total Running | running | 34:23 | 34:17 | +0.3% | 32th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength