Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.9% | 27th | 4:55 |
| Run 2 | 5:05 | 4:39 | +9.0% | 53th | 5:03 |
| Run 3 | 5:23 | 4:55 | +9.3% | 51th | 5:22 |
| Run 4 | 5:06 | 4:56 | +3.1% | 40th | 5:25 |
| Run 5 | 5:12 | 5:00 | +3.7% | 41th | 5:30 |
| Run 6 | 5:10 | 4:59 | +3.4% | 40th | 5:30 |
| Run 7 | 5:17 | 4:58 | +6.2% | 50th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.0% | 66th | 4:14 |
| Sled Push | strength | 2:03 | 1:56 | +5.5% | 45th | 2:11 |
| Sled Pull | strength | 4:54 | 3:33 | +37.9% | 87th | 3:58 |
| Burpee Broad Jump | aerobic | 2:52 | 2:47 | +2.6% | 37th | 3:13 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 41th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 30th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.2% | 24th | 4:02 |
| Wall Balls | strength | 4:20 | 4:12 | +3.0% | 45th | 4:42 |
| Total Running | running | 35:43 | 34:22 | +3.9% | 40th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength