Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.8% | 36th | 4:55 |
| Run 2 | 4:58 | 4:41 | +6.0% | 47th | 5:03 |
| Run 3 | 5:15 | 4:57 | +6.0% | 46th | 5:22 |
| Run 4 | 5:05 | 4:58 | +2.2% | 39th | 5:25 |
| Run 5 | 5:14 | 5:02 | +3.7% | 43th | 5:30 |
| Run 6 | 5:06 | 5:01 | +1.5% | 37th | 5:30 |
| Run 7 | 5:05 | 5:00 | +1.6% | 37th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:04 | -8.0% | 6th | 4:14 |
| Sled Push | strength | 2:06 | 1:57 | +7.3% | 51th | 2:11 |
| Sled Pull | strength | 3:42 | 3:34 | +3.4% | 43th | 3:58 |
| Burpee Broad Jump | aerobic | 2:46 | 2:49 | -1.9% | 33th | 3:13 |
| Row | aerobic | 4:27 | 4:26 | +0.4% | 36th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.8% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.2% | 40th | 4:02 |
| Wall Balls | strength | 4:33 | 4:14 | +7.4% | 56th | 4:42 |
| Total Running | running | 35:27 | 34:33 | +2.6% | 38th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength